Having worked as a freelance linguist since 1998, I was inspired to train as a counsellor in 2007 having acted as an interpreter for a therapist, as I found listening to others fulfilling and valued the opportunity to build a trusting relationship with clients and work through their difficulties together. I have seen how processing their thoughts and feelings through talking and creative work has enabled my clients to move forward, no longer carrying such a heavy burden of pain or no longer feeling stuck. I completed an integrative counselling course in 2009 which taught me to draw on a range of counselling approaches to suit each client and the issue they are bringing.
I was a volunteer counsellor at The Olive Branch, The Harbour and CCTS alongside my translation and interpreting work before setting up Safe Space Counselling in 2024. I have more than 395 hours of counselling experience with more than 20 different clients, who have brought a variety of issues including anxiety, relationship difficulties and breakdown, bereavement, work issues and the impact of crime.
I have always loved working with children as a volunteer, and have my own children. Since my initial training I have had a desire to counsel children and young people, as I have seen that often the issues brought by adult clients can stem from childhood, and I feel it would have helped them to have access to counselling during childhood and adolescence to process their feelings at the time. I therefore began the Level 5 Course in Counselling Children and Young People with CB Counsellor Training in January 2024, to give me the knowledge and skills to work with this age group.
A non-judgmental Safe Space to talk and be heard, express feelings, understand yourself, grow, make changes or make decisions.
I offer face-to-face counselling in central Southampton for adults as well as children and young people aged 4-18.
Anything. You might be feeling sad, low, depressed, alone, angry or anxious. You may have experienced a loss through death or relationship breakdown. Maybe you want to understand the way you think or act so that you can make some changes. Perhaps you are making a decision and want to explore the options. You might be struggling with feelings around something that happened in your life recently or in the past, or just about how your life is.
It might be if that works for you, but it could also involve creative work such as drawing or using objects to help us to explore feelings and relationships together, especially for children and young people.
We can have an initial meeting together free of charge to talk about it, please contact me via email to arrange this.
Sessions are £45 for adults and £40 for children and young people. Each session lasts up to 50 minutes.
If your child or young person is experiencing difficult feelings such as anxiety, sadness or anger, or if they are going through a difficult time at home, in the wider family, at school or with friends, it might be helpful for them to work through those feelings with someone objective who is outside of the situation and not connected to them. I can hear them without them having to worry about my feelings or how I might react.
If you bring your child or young person for counselling that doesn't mean you are not a loving, supportive parent or that you are not listening to your child. You are just showing that you recognise that it might help them to have a safe, confidential space to share their feelings with someone outside of the family.
Counselling is confidential for children and young people just as it is for adults. This means that they are reassured that I will not share what they say with anyone, including their parents, apart from with my supervisor or if I am concerned for their wellbeing or that of someone else. This will be explained to you in more detail in our contract if you decide to go ahead. I will be able to tell you in general how well your child/young person is engaging with counselling, and they can share anything they wish with you.
I will meet with you and your child/young person together to talk about why you and they feel counselling would help and the practicalities. If your child/young person feels comfortable, I will then spend a short time alone with them while you wait in the reception area so we can get to know each other briefly and I can hear directly from them how they feel about counselling.
“When I think back to the beginning of my journey I can’t quite believe how far I’ve come… Our counselling has completely changed my life… helping me to see and believe that everything that happened to me wasn’t my fault, that I am not worthless and that I can be healed… to think and process so many emotions… always being honest and truthful… equip me with so many skills that sometimes I use on a daily basis.”
“She is a great listener and a very compassionate person who really remembers everything that you share and takes into account each aspect of your life.”
“I did not think it would work when I started but am happy to say I was wrong.”
“…a safe and non-judgemental space to talk and process my thoughts and feelings”
“[My child] has seemed to be more comfortable with talking about how she feels and when given time is able to explain why she feels sad... you built a relationship with her quickly which allowed her to feel comfortable and able to talk." (Parent)
"It was very useful for starting school and being nervous and thinking from a different perspective, like my feelings like anger. " (Child age 11)
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